Garcinia Vita :Fitness: Exercises, Fitness & Nutrition, and Fitness Articles

Garcinia Vita#@$:- However, as most people already have the habit of consuming cooked beans and lentils, lectin does not seem to be a big problem that can disrupt the diet.

Benefits of Blood Diet According to D'Adamo, there are many health benefits of blood diet. Among the main ones are: Weight loss after the initial phase of toxin and fat release; Prevention of diseases such as cancer, diabetes, heart disease and even liver cirrhosis; Fight against free radicals and consequent prevention of early aging; Prevention of infections and some common types of viruses. In addition, the blood diet can also increase energy levels, Garcinia Vita improve mood and combat poor digestion, leading to improved overall well-being.

What does science say?

Studies have shown that people with certain blood types may be more or less prone to certain diseases. As an example, people with type O blood are at a lower risk of heart disease, while being more likely to suffer from stomach ulcers.

What does not exist, however, are studies linking these probabilities to the type of diet. The vast majority of the scientific Garcinia Vita community states that there is no link between blood type and diet that we should follow on a daily basis.

A large study of 1,455 adults on the blood type A diet (with many vegetables, fruits and vegetables) showed overall Garcinia Vita health improvement, but this result was observed in all people who followed the diet - not just those with blood type A.

Thus, there is no research to support Dr. Peter J. D'Adamo's statements regarding the relationship of blood type and the most suitable foods for each of them.

Another concern about this diet refers Garcinia Vita to the fact that groups O and A restrict two large food groups (carbohydrates and animal proteins, respectively), which can cause long-term nutritional deficiencies.